970 Compete Matrix

970 Compete Matrix

Gymnastics

RX RX MM MW MM MW MM MW TB TG
Men Women 35-39 35-39 40-44 40-44 45-49 45-49 16-17 16-17
Gymnastics
Pull Ups 25 18 25 18 25 18 24 17 25 18
Strict Pull Ups 12 8 12 8 12 8 11 7 12 8
Chest To Bar 15 10 15 10 15 10 14 9 15 10
Bar Muscle Ups 3 3 3 3 3 3 3 3 3 3
Muscle Ups 3 3 3 3 3 3 3 3 3 3
Handstand Walk 15 feet 15 feet 15 feet 15 feet 15 feet 15 feet 15 feet 15 feet 15 feet 15 feet
Rope Climb 3 in 1:15 3 in 1:15 3 in 1:15 3 in 1:15 3 in 1:15 3 in 1:15 3 in 1:20 3 in 1:20 3 in 1:15 3 in 1:15
Pistols 20 Consecutive 20 Consecutive 20 Consecutive 20 Consecutive 20 Consecutive 20 Consecutive 18 Consecutive 18 Consecutive 20 Consecutive 20 Consecutive
Handstand Push Ups 10 7 10 7 10 7 9 6 10 7
Toes To Bar 15 15 15 15 15 15 13 13 15 15
Strict Ring Dips 10 6 10 6 10 6 9 6 10 6
MUST MEET 8 OF 11

Weightlifting

RX RX MM MW MM MW MM MW TB TG
Men Women 35-39 35-39 40-44 40-44 45-49 45-49 16-17 16-17
Weightlifting
Snatch  90% BW    80% BW    90% BW    80% BW    88% BW    78% BW    86% BW    76% BW    90% BW    80% BW
Clean & Jerk  1.25 BW  1.00 BW  1.25 BW  1.00 BW  1.20 BW  96% BW  1.15x BW  92% BW  1.25 BW  1.00 BW
Back Squat 3 x 1.25 BW 3 x 1.25 BW 3 x 1.25 BW 3 x 1.25 BW 3 x 1.20 BW 3 x 1.20 BW 3 x 1.15 BW 3 x 1.15 BW 3 x 1.25 BW 3 x 1.25 BW
Deadlift 3 x 1.5 BW 3 x 1.5 BW 3 x 1.5 BW 3 x 1.5 BW 3 x 1.45 BW 3 x 1.45 BW 3 x 1.40 BW 3 x 1.40 BW 3 x 1.5 BW 3 x 1.5 BW
OHS 1 x BW 1 x BW 1 x BW 1 x BW 98% BW 98% BW 96% BW 96% BW 1 x BW 1 x BW
Front Squat 1.25 BW  1.25 BW 1.25 BW 1.25 BW 1.20 BW 1.20 BW 1.15 x BW 1.15 x BW 1.25 BW 1.25 BW
Press  3 x 70% BW  3 x 70% BW  3 x 70% BW  3 x 70% BW  3 x 69% BW  3 x 69% BW  3 x 68% BW  3 x 68% BW  3 x 70% BW  3 x 70% BW
MUST MEET 6 OF 7

Monostructural

RX RX MM MW MM MW MM MW TB TG
Men Women 35-39 35-39 40-44 40-44 45-49 45-49 16-17 16-17
Monostructural
1 Mile  7:00 7:30 7:10 7:45 7:10 7:45 7:10 7:45  7:00 7:30
Double Unders  50 50 50 50 50 50 50 50 50 50
500M Row  1:40 1:55 1:40 1:55 1:40 1:55 1:40 1:55 1:40 1:55
MUST MEET 3 OF 3

Gymnastics

MM MW MM MW MM MW TB TG
50-54 50-54 55-59 55-59 60+ 60+ 14-15 14-15
Gymnastics
Pull Ups 22 15 20 13 18 11 20 13
Strict Pull Ups 10 6 8 4 6 3 8 4
Chest To Bar 13 8 11 6 9 4 11 6
Bar Muscle Ups 3 3 N/A N/A N/A N/A N/A N/A
Muscle Ups 2 2 N/A N/A N/A N/A N/A N/A
Handstand Walk N/A N/A N/A N/A N/A N/A N/A N/A
Rope Climb 3 in 1:30 3 in 1:30 2 in 1:30 2 in 1:30 2 in 1:45 2 in 1:45 2 in 1:30 2 in 1:30
Pistols N/A N/A N/A N/A N/A N/A N/A N/A
Handstand Push Ups 8 5 6 3 4 4 6 3
Toes To Bar 12 12 11 11 10 10 11 11
Strict Ring Dips 8 5 6 3 4 4 6 3
MUST MEET 7 OF 9  MUST MEET 5 OF 7    >>

Weightlifting

MM MW MM MW MM MW TB TG
50-54 50-54 55-59 55-59 60+ 60+ 14-15 14-15
Weightlifting
Snatch  84% BW 84% BW 80% BW 80% BW 75% BW 75% BW 80% BW 80% BW
Clean & Jerk 1.10 BW 1.10 BW 1.05 BW 1.05 BW 1.00 BW 1.00 BW 1.05 BW 1.05 BW
Back Squat 3 x 1.10 BW 3 x 1.10 BW 3 x 1.05 BW 3 x 1.05 BW 3 x 1.00 BW 3 x 1.00 BW 3 x 1.05 BW 3 x 1.05 BW
Deadlift 3 x 1.35 BW 3 x 1.35 BW 3 x 1.25 BW 3 x 1.25 BW 3 x 1.05 BW 3 x 1.05 BW 3 x 1.25 BW 3 x 1.25 BW
OHS 94% x BW 94% x BW 90% BW 90% BW 87% BW 87% BW 90% BW 90% BW
Front Squat 1.10 BW 1.10 BW 1.05 BW 1.05 BW 1.00 BW 1.00 BW 1.05 BW 1.05 BW
Press  3 x 66% BW  3 x 66% BW  2 x 68% BW  2 x 68% BW  2 x 65% BW  2 x 65% BW  2 x 68% BW  2 x 68% BW
MUST MEET 6 OF 7

Monostructural

MM MW MM MW MM MW TB TG
50-54 50-54 55-59 55-59 60+ 60+ 14-15 14-15
Monostructural
1 Mile 7:25 8:00 7:45 8:20 8:00 8:35  7:30 7:45
Double Unders 50 50 35 35 30 30 35 35
500M Row 1:43 2:00 1:52 2:10 2:15 2:25 1:52 2:10
MUST MEET 3 OF 3

Key

Key MM Masters Men MW Masters Women
TB Teen Boys TG Teen Girls

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