20 Min AMRAP

8 KB Power Cleans (53/35)

8 KB Goblet Lunge (53/35)

1 Rope Climb

*Every Round KB Movements go up by 2 Reps

8,10,12,14,16,18 and so on

*Every Other Round Rope Climbs go up by 1 Rep

1,1,2,2,3,3 and so on

The first couple of rounds are going to be fast, do not go out too hot. It’s a 20 minute workout, break up the KB movements early and it will save you in the long run.