20 Min AMRAP
8 KB Power Cleans (53/35)
8 KB Goblet Lunge (53/35)
1 Rope Climb
*Every Round KB Movements go up by 2 Reps
8,10,12,14,16,18 and so on
*Every Other Round Rope Climbs go up by 1 Rep
1,1,2,2,3,3 and so on
The first couple of rounds are going to be fast, do not go out too hot. It’s a 20 minute workout, break up the KB movements early and it will save you in the long run.