3 Rounds on the 3 Minute Interval

20/17 Cal Bike

20/15 Push Ups

In the Remaining time Max Rep Clusters (115/75)

3 Minute Rest between Rounds

The bike needs to be a sprint, you will have a rest prior to it each round. Your goal should be to have the bike done by 1 minute. The Clusters should be a light to moderate weight that you can cycle the bar. Each round when you get to the bar shoot for a big set then break up as necessary with the time remaining.