5 Rounds for Time
10 T2B
8 Deadlifts (225/155)(275/185)
6 HSPU
4 BMU
This workout will be very grip intensive so break up early on those movements that are going to challenge you. This workout is very technical, even if you do not have all of these movements try to challenge yourself on a couple of them.
https://www.youtube.com/channel/UCV9LKEdWKq4R2WG_-oVbjbQ?fbclid=IwAR2DuRzRURH-vQfLlCzuJx1MvHFSGayysVQeFfOR9wHjOaBom3tMGvhwww0
Also here is the link to Watch Logan compete in London! He will be competing at 6 and 10:20 a.m. MTN Time. Good luck Logan!!!