Complete for Time:
50 DU
25 Front Squats (95/65)
50 Du
25 S2O (95/65)
50 DU
25 Box Jumps (24/20)
50 DU
25 S2O (95/65)
50 DU
25 Front Squat (95/65)
50 DU
This workout is going to be very leg intensive, make smart breaks so you do not start failing DU’s due to fatigue. The barbell should be a light weight for you where you are doing no more than 3 sets to complete each movement.