01/29/2020 Date Published: January 29th, 2020 Date Modified: January 29th, 2020 7:41 am Categories: Blog, WOD, Workout Of The Day 4x 4 Minute AMRAP 30/25 Calorie Row Then in the remaining time AMRAP of The Chief: 3 Power Cleans(135/95) 6 Push Ups 9 Air Squats 4 Minute rest between AMRAP’s
