15 Rounds for time

100 Meter Run

7 Front Squats(135/95)

100 M Run

7 Burpee Pull ups

Modification For Burpee Pull Ups- Burpee Box Jumps

Modification for Front Squats- Goblet Squats

This is going to be a long workout so make sure to pace it from the beginning. The weight on the front squat should be light enough that you can do all 7 unbroken every time.