15 Rounds for time
100 Meter Run
7 Front Squats(135/95)
100 M Run
7 Burpee Pull ups
Modification For Burpee Pull Ups- Burpee Box Jumps
Modification for Front Squats- Goblet Squats
This is going to be a long workout so make sure to pace it from the beginning. The weight on the front squat should be light enough that you can do all 7 unbroken every time.