5 Rounds for time
200 M Run
12 Back Squats (135/95)
10 Bar Facing Burpees
If you do not have a barbell, this should be a moderate weight for the back squats. So if you have a DB, KB, or sandbag and 12 squats does not feel like enough you can increase the reps to 16-20.
https://zoom.us/my/crossfit970.