In 25 minutes complete

1.5 Mile Run

Then in the remaining time AMRAP

11 C2B Pull Ups

7 Hang Cleans (155/105)

7 Push Press(155/105)

The RX version will be a mile and a half run which is two laps around the complex. We will be having a scaled option that is only one lap around the complex. The barbell should be a moderate weight for you that you can cycle the bar.

United States Army Capt. Benjamin David Tiffner. 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.