6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

This is a workout designed to challenge your bodyweight strength and your cardiovascular endurance. You should be moving fast and breathing heavily for the majority of the WOD. This workout should feel a little too long, like it should have only been 4 rounds—not 6. Round 6 should be a sprint, time to cash out.

Zoom Link: https://zoom.us/my/crossfit970

We will also be posting how to create an account through Pike so that you are able to sign up for Saturday classes. Please make sure to look on the main page on our website for more information.