5 Rounds On the 3:00 Interval
15/12 or 20/17 Cal Bike
20 Alt DB Snatch (50/35)
15 Pull Ups/C2B
Each round will be for time and if you finish prior to the 3:00 then that will be extra rest for you. For example, if you finish in 2:15 then you will have a 3:45 rest. Push the pace on the bike, these are supposed to be 5 sprints.