5 Rounds On the 3:00 Interval

15/12 or 20/17 Cal Bike

20 Alt DB Snatch (50/35)

15 Pull Ups/C2B

Each round will be for time and if you finish prior to the 3:00 then that will be extra rest for you. For example, if you finish in 2:15 then you will have a 3:45 rest. Push the pace on the bike,  these are supposed to be 5 sprints.