Diane
21-15-9
Deadlift (225/155)
HSPU
3 MIN Rest
9-6-3
Deadlift (275/185)
Strict HSPU
This benchmark workout is a sprint, make sure to pick a weight for the deadlift that you will be able to complete in no more than two sets. Push the pedal down and go. The modification for the HSPU will be Push ups and the Modification for the Strict HSPU is DB shoulder press. You will have two DB’s for the shoulder press. The second portion of the workout is to start to move a heavier weight for you. Make sure to keep a tight core on the deadlifts. The goal is to challenge yourself in the second portion on both the weight and skill movement.