7 Minute AMRAP

10 DB Push Press (50/35)

10 Goblet Squats (50/35)

10 Lateral Burpees over DB


15 Minutes to find 3 Rep Max OHS

The AMRAP is a primer for the 3 Rep OHS, use it to warm up the hips and shoulders really well. The goal is to keep a stable position during the OHS, focus on driving up on the bar through the shoulders by engaging your lats.