7 Minute AMRAP
10 DB Push Press (50/35)
10 Goblet Squats (50/35)
10 Lateral Burpees over DB
15 Minutes to find 3 Rep Max OHS
The AMRAP is a primer for the 3 Rep OHS, use it to warm up the hips and shoulders really well. The goal is to keep a stable position during the OHS, focus on driving up on the bar through the shoulders by engaging your lats.