Complete for Time
20 Wall balls (20/14)(10’/9′)
10 Power Snatch (115/75)(145/100)
20 Wall balls (20/14)(10’/9′)
10 Clean and Jerk (115/75)(145/100)
20 Wall balls (20/14)(10’/9′)
10 Overhead Squats (115/75)(145/100)
20 Wall balls (20/14)(10’/9′)
10 Hang Power Clean (115/75)(145/100)
There will be a nutrition meeting on Tuesday the 18th and Thursday the 20th at 5:30 Pm. This will be led by Coach Ryan going over different nutrition programs we will be offering. If you have any questions about the nutrition meeting or can not make either of those times please email Ryan@crossfit970.com