12/12/2019 Date Published: December 11th, 2019 Date Modified: December 11th, 2019 8:43 pm Categories: Blog, WOD, Workout Of The Day Strength: Front Squats @ 90% 1×3@ 70% 1×3@ 80% 1×3+@ 90% Wod: 12 MIN EMOM Odd: 1/2 Rope Climbs Even: 8 Front Squats @ 50% of your 3+
