15 Min AMRAP with 1000 M Row Buy in

20 KB Snatches (53/35)

20 KB Box Step ups (53/35)

100 M Run


The workout will start with a 1000 M Row with the remaining amount of time to AMRAP the KB movements and 100 M run. The row should not be a PR pace, there is a lot of time after the row so do not go out too hot. The focus after the row is a pace on the KB movements with a sprint on the run.