Strength:
Wendler Deadlifts
*Back Squats will be programmed tomorrow
Conditioning:
5 Rounds
250 Meter Row
12 DB Goblet Step-Ups (50/35) – 20 Inch Box
250 Meter Row
12 Single Arm DB Press (50/35)
*6 Each Arm
*2500 meters rowed – total for the month = 7500