06/12/2018 Date Published: June 11th, 2018 Date Modified: June 11th, 2018 8:18 pm Categories: Extra Work Wendler Back Squat Finish Wendler with 2×20 at 50% Conditioning Work: 50 Cal Row 40 Cal Bike 30 Cal Row 20 Cal Bike 10 Cal Row Rest 3 Minutes 400 Meter Cool Down Jog NFT (Not For Time) 10 Minutes of Mobility (Don’t skip this!)
