07/03/2018 Date Published: July 2nd, 2018 Categories: Extra Work Strength: Wendler Back Squats Conditioning: 20 Minute EMOM 1st Minute: 15 box jumps (24/20) 2nd Minute: 100 meter farmer carry (70/53) 3rd Minute: 12 goblet squats (70/53) 4th Minute: 8 alternating single arm DB presses each arm (50/35)
