07/27/2018 Date Published: July 27th, 2018 Categories: Extra Work Strength: Wendler Front Squats Conditioning: 10 min EMOM 5 Thursters (115/75) 3 Bar muscle ups or 6 pullups *perform in the same minute Rest 5 Minutes Run 800 meters for time rest 2 min Run 400 meters for time rest 2 min Run 200 meters for time
