Strength:
Wendler Dead Lifts
Conditioning
25 foot overhead walking DB lunge (50/35)
25 foot HS walk/bear crawl
rest 1 min
50 foot overhead walking DB lunge (50/35)
50 HS walk/bear crawl
rest 1 min
50 foot overhead walking DB lunge (50/35)
50 foot HS walk/bear crawl
rest 1 min
25 foot overhead walking DB lunge (50/35)
25 foot HS walk/bear crawl
REST
4 Rounds
500 meter row
21 hollow rocks