09/11/2018 Date Published: September 10th, 2018 Date Modified: September 10th, 2018 9:06 pm Categories: Extra Work Strength: Wendler Dead Lifts Conditioning: 5 Rounds on the 3 Minute Interval 3 Hang Power Clean 3 Push Press 3 Hang Power Clean *Cannot set the bar down *Work to a load as heavy as possible
