1/8/2019 Date Published: January 7th, 2019 Categories: Extra Work Strength: Wendler Back Squat *during class time Conditioning: 1000 Meter Row 25 GHD Sit-Ups 1000 Meter Row 25 GHD Sit-Ups 1000 Meter Row 25 GHD Sit-Ups *10,500 total meters rowed
