10/01/18 Date Published: October 1st, 2018 Date Modified: October 1st, 2018 10:02 pm Categories: Extra Work Strength: Wendler Dead-lifts Conditioning: 21 Min EMOM 1st Minute: 12/8 Cal Bike 2nd Minute: 12/8 Burpees 3rd Minute: 12/8 GHD Sit-ups
