10/24/2018 Date Published: October 23rd, 2018 Categories: Extra Work Strength Wendler Strict Press Conditioning: 20 Cal Row or Bike 5 Muscle-Ups 15 Cal Row or Bike 10 Muscle-Ups 20 Cal Row or Bike 5 Muscle-Ups 15 Cal Row or Bike 10 Muscle-Ups
