11/16/2018 | CrossFit 970

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: November 15th, 2018

Categories:: Extra Work

Strength:

Wendler Front Squat

Conditioning:

5 Rounds

10 Bench Press – (135/95) (185/125)

15 Back Extensions

20 Sit-Ups

Powered by Top Rated Local®

uxicached