11/30/2018 Date Published: November 29th, 2018 Date Modified: November 29th, 2018 9:26 pm Categories: Extra Work Strength: Front Squats Conditioning: 1 Round of Cindy 15 GHD Sit-Ups 2 Rounds of Cindy 15 GHD Sit-Ups 3 Rounds of Cindy 15 GHD Sit-Ups 4 Rounds of Cindy 15 GHD Sit-Ups
