12/14/2018

Strength:

Wendler Front Squats

Conditioning:

3 Rounds on the 2 Min Interval

3 Deadlifts

3 Power Cleans

3 Push Jerks

RX Weight 185/125

*Rest 5 Minutes

3 Rounds on the 2 Min Interval

3 Power Snatch

3 Hang Power Snatch

3 OHS

RX Weight 155/105