12/26/2018

Date Published:
Categories:

Strength:

Wendler Deadlifts

Conditioning:

30 Cal Bike

30 Box Jumps 24/20

25 Cal Bike

35 Box Jumps

20 Cal Bike

40 Box Jumps

Rest 5 Min

10 Min EMOM

3 Power Snatch 70% 1RM