Wendler Front Squat

If you are not completing the additional Met-Con below, end your Wendler Front squat with 2×20 @ 50%.


3 Rounds

10 Thrusters (95/65)

10 Cal Row

10 T2B

Rest 5 Minutes

Not For Time Complete:

Either 20 Strict Pull Ups or

10 Rounds of Pull Up Negatives (use band to get chin over and then kick out bank once you are up) lowering as slow as possible to full lock out at bottom.

Finish with 10 Minutes of Mobility