Wendler Front Squat
If you are not completing the additional Met-Con below, end your Wendler Front squat with 2×20 @ 50%.
10 Thrusters (95/65)
10 Cal Row
Rest 5 Minutes
Not For Time Complete:
Either 20 Strict Pull Ups or
10 Rounds of Pull Up Negatives (use band to get chin over and then kick out bank once you are up) lowering as slow as possible to full lock out at bottom.
Finish with 10 Minutes of Mobility