6/13/2018 Date Published: June 12th, 2018 Date Modified: June 12th, 2018 8:49 pm Categories: Extra Work Strength: Dead lifts 5-3-1 2×20 Conditioning: 5 Rounds 6 Hang Power Clean 6 Bar Facing Burpees 6 HSPU 6 Strict Pull-ups Rest 5 Minutes 50 GHD Sit-ups (not for time)
