6/14/2018 Date Published: June 13th, 2018 Date Modified: June 13th, 2018 5:53 pm Categories: Extra Work 3 rounds NFT 100 meter farmer carry (70/53) 50 foot DB single arm overhead walking lunge (50/35) 25 foot handstand walk or bear crawl Conditioning: 10 x 100 meter sprints (30 second rest between each)
