6/8/2018 Date Published: June 7th, 2018 Date Modified: June 7th, 2018 8:36 pm Categories: Extra Work Conditioning: 8 Rounds 6 Dead Lift (115/85) 8 Hang Power Clean 7 Shoulder to Overhead 1 Overhead Squat Strength: Wendler Front Squat Conclude with 2×20 Front squat at 50%
