7/2/2018

Date Published:
Date Modified:
Categories:

Strength:

Wendler Dead lifts

Core:

3 Rounds

15 Cal Ski Erg

25 GHD Sit-ups

15 Back Extensions

Conditioning:

6 x 150 Meter Shuttle Sprints

*Run to 100 m mark and back, then to 50 m mark and back. That’s 1 round. Rest 2 minutes between rounds