Only One Class Toady at 9:00am.  Open Gym from 10:30-Noon

4 Rounds

20 AbMat Sit Ups

16 KB Thruster (53/35)

12 Burpee over AbMat

Looking forward to ringing in the New Year with all of you.  Some exciting things happening as we turn the page to 2019.  The start of our Yoga classes, Nutrition program and a few other things in the works.  We are thankful for each and everyone of you that walks through our door.  Cheers to a successful 2019.