01/02/2020 Date Published: January 1st, 2020 Date Modified: January 1st, 2020 7:15 pm Categories: WOD, Workout Of The Day HAPPY NEW YEAR!! We Will Have All Normal Class Times Today Bench Press 5 @ 75% 3 @ 85% 1+ @ 95% Then 20 Minute EMOM 10/12 Bench Press @ 50% of 1 RM ** (use 50% OF 90%) 12/15 KB Swing (53/35) 10/15 Pull Ups 20 Air Squat
