HAPPY NEW YEAR!!  CLASS TIMES TODAY ARE 8:30, 11;00, and 4:30.


Complete For Time


Air Squat

KB Snatch (53/35)

Box Step Ups (24”/20”)

Todays WOD is just a grinder.  Look to establish a steady pace and take reasonable breaks.  For those air squats, focus on depth and opening hips at the top.  We tend to shorten the range of motion when we push pace on air squats.  QUALITY movement for the win!!!