2015 CrossFit Games Open WOD 15.4
Complete As Many Reps As Possible in 8 Minutes
3 HSPU
3 Power Cleans
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
12 HSPU
6 Power Cleans
15 HSPU
6 Power Cleans
18 HPSU
6 Power Cleans
21 HSPU
9 Power Cleans
ETC…adding 3 Reps To HSPU Each Round and 3 Reps to the Power Clean Every 3 Rounds
REST 5 MINUTES
2 x 250 Meter Row
1:30 Rest Between Rounds.
Mens Rx 185
Womens Rx 125
TEENS
Same Rep Scheme as RX
Boys 14-15 clean 95 lb.
Boys 16-17 clean 115 lb.
Girls 14-15 clean 65 lb.
Girls 16-17 clean 75 lb.
MASTERS 55+
Same Rep Scheme replacing HSPU with Push Press
Mens Push Press Rx 95 Power Clean Rx 115
Womens Push Press Rx 65 Power Clean 75
SCALED
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
SCALED MASTERS 55+
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 65 lb. and clean 75 lb.
Women push press 45 lb. and clean 55 lb.
SCALED TEENS
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Boys push press 65 lb. and clean 75 lb.
Girls push press 45 lb. and clean 55 lb.
Below is a link to the Games Leader board from 2015. If you participated in the Open that year, you can search your name to see how you did in this WOD.
https://games.crossfit.com/legacy-leaderboard?competition=1&year=2015