Complete 10 Rounds For Time

1 Barbell Complex (95/65)

30 Double Unders

10 Sit Ups Every Minute On The Minute

Barbell Complex = 3 Hang Clean + 2 Front Squat

Today is all about barbell conditioning.   Barbell weight should be light and the barbell complex should be unbroken.   Ideally looking to TRY to do each round in a minute.  It’s ok if that is not your pace, but do your best to keep the intensity high.