Complete 10 Rounds For Time
1 Barbell Complex (95/65)
30 Double Unders
10 Sit Ups Every Minute On The Minute
Barbell Complex = 3 Hang Clean + 2 Front Squat
Today is all about barbell conditioning. Barbell weight should be light and the barbell complex should be unbroken. Ideally looking to TRY to do each round in a minute. It’s ok if that is not your pace, but do your best to keep the intensity high.