ANNOUNCEMENT: PLEASE MAKE SURE TO CHECK OUR SOCIAL MEDIA FOR DETAILS ON THE NUTRITION CHALLENGE. THIS IS THE PERFECT TIME OF YEAR TO GET ON TRACK FOR YOUR 2021 HEALTH AND FITNESS GOALS.
Complete For Total ROWING time
1,500/1,200 Meter Row
1,000/800 Meter Row
750/600 Meter Row
500/400 Meter Row
250/200 Meter Row
5 VERY different rows today starting out with a longer pacing row. As the distance gets shorter, you should be looking to pick up your pace with finishing the 250/200 as an all out sprint effort. The 1:1 work to rest ratio is definitely not enough recovery time to do all of these rows at maximum effort so we are looking to pace this at about 80-85% until we get to the 500/400 and 250/200.
For your score, track EACH row time.