“Coaches Choice” WOD
Today’s WOD is has been programmed by Coach LaRae. This is the first in a series of workouts that will be programmed by one of our Coaches on an every other week basis.
Complete For Time
30 Toes To Ring
8 Power Clean (135/95)(185/125)
10 Back Squat
12 Burpee Pull Ups
I had sooo many ideas but went with some standard movements, but had to throw in my favorite: toes to ring!
Big sets(or unbroken) on the rings to start firing up the grip 😬
Weight should be a weight when fresh could cycle a few, BUT the back squats for sure unbroken throughout. Steady pace through the burpee pull-ups: manageable reps each round to keep it going, without needing a break on those