01/07/2020 Date Published: January 6th, 2020 Date Modified: January 6th, 2020 8:22 pm Categories: WOD, Workout Of The Day Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% ALL AT 90% of 1 Rep Max Then 5 Rounds 10 OHS (95/65) 10 Box Jump (24″/20″)
