01/07/2021 Date Published: January 6th, 2021 Date Modified: January 6th, 2021 9:18 pm Categories: WOD, Workout Of The Day 16 Minute AMRAP 16 KB Swing (53/35) 16 Back Squats (95/65)(135/95) 16 Power Clean (95/65)(135/95) 16 Alternating Front Rack KB Lunge (53/35)
