4:00 AMRAP

27/21 Cal Row

27 Burpees

4:00 AMRAP

21/17 Cal Bike

21 Burpees

4:00 AMRAP

15/12 Cal Row

15 Burpees

4:00 Rest Between Rounds

This one is ALL ABOUT the conditioning.  Each one of these AMRAPS should be an all out effort for you.  Use the rest breaks to recover (mentally and physically).  Each AMRAP represents a slightly different challenge as the goal is to get back to the bike or rower and start getting the calories!