4:00 AMRAP
27/21 Cal Row
27 Burpees
4:00 AMRAP
21/17 Cal Bike
21 Burpees
4:00 AMRAP
15/12 Cal Row
15 Burpees
4:00 Rest Between Rounds
This one is ALL ABOUT the conditioning. Each one of these AMRAPS should be an all out effort for you. Use the rest breaks to recover (mentally and physically). Each AMRAP represents a slightly different challenge as the goal is to get back to the bike or rower and start getting the calories!