5 @ 75%

3 @ 85%

1+ @ 95%

1 x 20 @ 50%


6 Minute AMRAP

14 DB Hang C&J (50/35)

10 T2B

Don’t let this 6 minute AMRAP mislead you.  If you did the WOD on Tuesday, you know these little “sprint” WODS  can sneak up on you!   A little note on the Deadlifts, we are looking to take these opportunities to work on proper technique.  Let’s get the technique work done before we worry about loading up a barbell.  This about longevity….not how much weight you can lift TODAY.