Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
1 x 20 @ 50%
Then
6 Minute AMRAP
14 DB Hang C&J (50/35)
10 T2B
Don’t let this 6 minute AMRAP mislead you. If you did the WOD on Tuesday, you know these little “sprint” WODS can sneak up on you! A little note on the Deadlifts, we are looking to take these opportunities to work on proper technique. Let’s get the technique work done before we worry about loading up a barbell. This about longevity….not how much weight you can lift TODAY.