Complete For Time
4 x 5:00 Sets
| (15/12)(20/17) Cal Row |
| 10 DL (245/175)(315/205) |
| 15 Lateral Burpee Over Bar |
| 12 @ (225/155)(275/195) |
| 15 @ (185/125)(225/145) |
| 18 @ (155/105)(185/125) |
| Looking to go from heavy-ish to moderate to light on the weights. The conditioning part of this is going to have an impact on how the weight feels. |