Complete For Time

100 Thrusters (135/95)

Every Minute On The Minute Complete 6 Sit Ups

25 Minute Time Cap

Sometimes…you gotta just put your head down and grind it out.  Today is that day.  The RX for this is definitely on the heavy side, so if you aren’t going RX, the idea behind this is to pick a heavy weight for YOU.  Breaking this down to the micro level, to beat the time cap, you have to complete 6 sit ups and 4 thrusters per minute.  The time to complete goes down by 5 full minutes if you can do 5 thrusters in the minute vs 4.  We don’t mind the struggle today, but we also want that struggle to end with success, so pick the weight that will allow for you to be successful.