01/10/2023 Date Published: January 9th, 2023 Categories: WOD, Workout Of The Day Complete For Time 8 Rounds 3 Strict Pull Up/Bar MU 9 Lat Sit Ups (20/14) 12 Back Squat (75/55)(95/65) 8 rounds at a fast pace. The light back squat weight will definitely pump up the legs. Looking to pace this at about 1:00 to 1:30 per round
