Brandon’s 48th BDAY WOD
48/35 Cal Bike
48 Strict Pull Ups *** (24 strict pull ups is an option as Brandon acts half his age)
48 Burpees
48 Back Squat (95/65)(135/95)
48 Floor Press (95/65)(135/95)
48 Deadlift (95/65)(135/95)
48 Lat Sit Ups (20/14)
48 Front Squat (95/65)(135/95)
48 DB Snatch (50/35)
***35 Minute Time Cap***
For today, this is one where we need to grind through it and be happy that Brandon isn’t older. For the strict pull ups, band up as necessary and pick a number of reps that you can get through but not spend the bulk of your workout on. We don’t mind a little struggle here but lets be smart about the reps.
For the remainder of the movements, break them up as manageable sets for you.
AT HOME WOD:
No Equipment
40-30-20
Air Squat
Plank Shoulder Tap
DB/KB
30-20-10
Goblet Squat
Renegade Row