01/11/2023 Date Published: January 10th, 2023 Date Modified: January 10th, 2023 9:15 pm Categories: WOD, Workout Of The Day Complete For Time 4 Rounds 8 Push Ups/HSPU 8 KB Snatch Right (53/35)(70/53) 8 KB Snatch Left 40 Double Unders 10 Minute Time Cap Then Build to a heavy 3 Rep Max Bench Press
